At Seye Wellness Coaching, I offer a range of services designed to support individuals and families through their recovery journey. My approach is grounded in evidence-based practices, compassion, and a commitment to holistic care.
Eating Disorder Coaching
- Personalized Support: Receive one-on-one coaching tailored to your unique needs, focusing on your strengths and helping you develop effective strategies for recovery.
- Meal Support: Guided meal sessions to help you rebuild a healthy relationship with food.
- Relapse Prevention: Ongoing support to help you navigate triggers and maintain your recovery.
- Family Involvement: Engaging family members in the recovery process through Family Therapy for Anorexia (FT-AN) and other family-centered approaches.
Mental Health Counseling
- Anxiety & Depression Treatment: Evidence-based therapy to help you manage symptoms and improve your mental well-being.
- Substance Abuse Support: Holistic treatment to address substance abuse and co-occurring disorders.
- Strength-Based Approach: Focus on your strengths and develop strategies to overcome challenges and build resilience.
Patient Care Coordination
- Comprehensive Coordination: Managing patient intake, scheduling, and care transitions to ensure a seamless experience.
- Liaison Services: I work closely with schools, GPs, hospitals, social care, and local authorities to coordinate care and ensure smooth transitions from hospital to community settings.
What Does 1:1 Eating Disorder Recovery Coaching Look Like?
When embarking on the journey of recovery from an eating disorder, personalized support can make all the difference. 1:1 eating disorder recovery coaching is designed to meet the unique needs of each individual. The process begins with a thorough, individualized assessment, where I work closely with you and your healthcare team to understand your specific challenges and goals.
From this, a holistic recovery plan is developed, focusing on powerful awareness training and behavioral modifications to guide you toward lasting recovery. One of the standout features of this coaching approach is the 24/7 text support. Whether you’re facing a challenging moment in the middle of the night or just need a bit of encouragement during the day, I’m here to provide immediate support, ensuring you’re never alone in your journey.
What Can You Expect from Eating Disorder Coaching Sessions?
Each coaching session is tailored to address both immediate and long-term recovery goals. Some of the key components include:
- Short & Long-Term Goal Setting: Establishing achievable goals that serve as milestones on your path to recovery.
- Meal Support: Providing guidance and support during meals, which can often be a source of anxiety and stress.
- Fear Food Challenges: Gradually reintroducing feared foods in a safe and supportive environment to help reduce anxiety and build confidence.
- Weekly Assignment Reviews: Reflecting on progress and areas of growth by reviewing assignments designed to reinforce the skills and strategies learned.
- Reviewing Weekly Texts: Discussing the insights, challenges, and victories from our 24/7 text communications.
These sessions are not just about addressing the symptoms of the disorder but about building a sustainable, healthy relationship with food and yourself.
Why Invest in Eating Disorder Coaching?
Investing in eating disorder recovery coaching is an investment in yourself. Research consistently shows that having a coach can significantly enhance the recovery process. Clients who regularly engage with coaches who have lived experience report lower stress levels and a stronger sense of connection and confidence in their recovery journey. The personalized, ongoing support provided by a coach can make a world of difference, helping you navigate the ups and downs of recovery with resilience and hope.
Why Do Mental Health Issues Such as Anxiety, Depression, and Substance Abuse Need Coaching?
Mental health challenges like anxiety, depression, and substance abuse often accompany eating disorders, creating a complex web of emotional and psychological struggles. Coaching can be an essential component in managing these issues. Unlike traditional therapy, coaching focuses on actionable strategies and forward movement. It offers a hands-on approach to building coping mechanisms, setting achievable goals, and maintaining accountability.
For individuals dealing with anxiety or depression, coaching provides consistent support, helping them break the cycle of negative thoughts and behaviors. Similarly, for those struggling with substance abuse, coaching offers a structured approach to recovery, focusing on replacing harmful habits with healthier ones.
Coaching doesn’t replace traditional therapy but complements it by offering practical tools and constant support. It’s about empowering you to take control of your mental health and navigate the complexities of life with greater ease and confidence.
Final Thoughts
Recovery from an eating disorder, or any mental health issue, is a deeply personal journey. 1:1 coaching offers a unique blend of personalized support, practical strategies, and constant encouragement, helping you move towards a healthier, happier life. Investing in recovery coaching is not just about overcoming a disorder; it’s about embracing a future filled with possibility and self-compassion.